Supplement Your Addiction Recovery With a Fitness Routine
It's no secret that relapse rates for drug addiction are high. But, don’t let that discourage you or become an excuse to fall back on [...]
5 Simple Steps to Stick With Your Health and Fitness Goals
By Junior Leoso You don’t need superpowers or an iron will to commit to being healthier this upcoming year. Whether your goal is to do 10 [...]
How to Get the Most Value From Your Personal Trainer
By Junior Leoso Countless people have learned that the best way to get in shape – and stay that way – is to invest in the [...]