Focus on These Tips When Fighting the Battle of the Bulge
Most Americans struggle to keep the extra weight off at some point in their lives. It can be so easy to let those extra pounds [...]
Balancing Your Fitness Routine with Overall Self-Care
Balancing Your Fitness Routing with Overall Self-Care By Sheila Olson The North American market for the global health and fitness industry generated $26.8 billion (USD) [...]
Supplement Your Addiction Recovery With a Fitness Routine
It's no secret that relapse rates for drug addiction are high. But, don’t let that discourage you or become an excuse to fall back on [...]
How to Get the Most Value From Your Personal Trainer
By Junior Leoso Countless people have learned that the best way to get in shape – and stay that way – is to invest in the [...]