Focus on These Tips When Fighting the Battle of the Bulge
Most Americans struggle to keep the extra weight off at some point in their lives. It can be so easy to let those extra pounds [...]
How to Cultivate Health and Happiness in Your Senior Years
Aging brings with it certain changes we can all be assured of, and while we might not be what we were in our youth, we [...]
Planning a Vacation? You Don’t Have to Leave Your Dog!
Planning a Vacation? You Don't Have to Leave Your Dog! As a proud dog parent, you know how difficult it is to go on a [...]
5 Rules for Staying Positive and Supporting Yourself Through Recovery
5 Rules for Staying Positive and Supporting Yourself Through Recovery By Susan Treadway Admitting you have an addiction is never easy. Getting into recovery and [...]
Balancing Your Fitness Routine with Overall Self-Care
Balancing Your Fitness Routing with Overall Self-Care By Sheila Olson The North American market for the global health and fitness industry generated $26.8 billion (USD) [...]
Supplement Your Addiction Recovery With a Fitness Routine
It's no secret that relapse rates for drug addiction are high. But, don’t let that discourage you or become an excuse to fall back on [...]
Achieving Your Health and Fitness Goals Through Nutrition and Working With a Coach
Hello everybody, my name is Junior Leoso. I'd like to tell you a little bit about myself and what I am going to share with [...]
How Your Personal Trainer will Transform Your Life, Body, and Mind
Whether you’ve been working out for years or are just beginning your fitness journey, investing in some objective, professional assistance could be exactly what you [...]
The Benefits to Hiring Your Personal Trainer
As much as some people like to work out by themselves, there are a lot of benefits to hiring a personal trainer to help with your exercise [...]
5 Simple Steps to Stick With Your Health and Fitness Goals
By Junior Leoso You don’t need superpowers or an iron will to commit to being healthier this upcoming year. Whether your goal is to do 10 [...]